Ann DeBrouwer 4x12:00/3:00r row
10,044m
Meters
48:00.0
Time
2:23.3
Pace
566
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,234m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 103 |
November 29, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,044m | 2:23.3 | 119 | 708 | 24 | |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 24 | |
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 23 | |
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 24 | |
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 25 | |
| r1,190m |
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Workout Graph
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