Ann DeBrouwer v1000m/1:00r...4 row
4,000m
Meters
19:07.8
Time
2:23.4
Pace
224
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 23:07.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 99 |
January 16, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 4,000m | 2:23.4 | 119 | 707 | 27 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | |
| r: 1:00 | 17m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 17m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 28 | |
| r: 1:00 | 20m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 29 | |
| r: 1:00 | 21m | |||||
| r75m |
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Workout Graph
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