Ann DeBrouwer 4x1000m/5:00r row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
235
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 37:56.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 22, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 25 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r78m |
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Workout Graph
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