Sandra Lyons 35:05 row
6,154
Meters
35:05.4
Time
2:51.0
Pace
312
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 144 |
April 08, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.4 | 6,154 | 2:51.0 | 70 | 540 | 23 | 122 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 124 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 129 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 125 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 127 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 120 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 118 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 118 |
| 35:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 116 |
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Workout Graph
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