Sandra Lyons 10x500m/1:00r row
5,000
Meters
37:33.6
Time
3:45.3
Pace
250
Calories
136
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 47:33.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Stroke Count | 1379 |
| Drag Factor | 123 |
May 19, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.6 | 5,000 | 3:45.3 | 31 | 405 | 36 | 136 |
| 3:49.4 | 500 | 3:49.4 | 29 | 399 | 36 | 120 |
| 3:48.9 | 500 | 3:48.9 | 29 | 400 | 34 | 127 |
| 3:43.5 | 500 | 3:43.5 | 31 | 407 | 38 | 136 |
| 3:42.9 | 500 | 3:42.9 | 32 | 408 | 36 | 136 |
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 37 | 135 |
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 35 | 137 |
| 3:53.6 | 500 | 3:53.6 | 27 | 394 | 36 | 134 |
| 3:44.8 | 500 | 3:44.8 | 31 | 406 | 35 | 139 |
| 3:43.3 | 500 | 3:43.3 | 31 | 408 | 39 | 144 |
| 3:37.1 | 500 | 3:37.1 | 34 | 417 | 38 | 152 |
| r123 |
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Workout Graph
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