Sandra Lyons 10:00 row
1,190
Meters
10:00.0
Time
4:12.1
Pace
63
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 122 |
July 01, 2025 11:23:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,190 | 4:12.1 | 22 | 375 | 63 | 32 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 12 | 30 |
| 4:00.0 | 238 | 4:12.1 | 22 | 375 | 13 | 32 |
| 6:00.0 | 244 | 4:05.9 | 24 | 381 | 12 | 32 |
| 8:00.0 | 236 | 4:14.2 | 21 | 373 | 13 | 33 |
| 10:00.0 | 252 | 3:58.0 | 26 | 389 | 13 | 34 |
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Workout Graph
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