Sandra Lyons 10:00 row
1,524
Meters
10:00.0
Time
3:16.8
Pace
76
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 84 |
August 12, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 23 | 111 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 23 | 109 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 23 | 107 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 24 | 115 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 24 | 114 |
| 10:00.0 | 307 | 3:15.4 | 47 | 461 | 24 | 111 |
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Workout Graph
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