Sandra Lyons 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 95 |
August 13, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 157 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 30 | 150 |
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 30 | 165 |
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Workout Graph
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