Sandra Lyons 1:05:00 row
11,114
Meters
1:05:00.0
Time
2:55.4
Pace
571
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 131 |
August 18, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,114 | 2:55.4 | 65 | 523 | 571 | 20 | 116 |
| 13:00.0 | 2,149 | 3:01.4 | 59 | 501 | 109 | 21 | 118 |
| 26:00.0 | 2,158 | 3:00.7 | 59 | 504 | 110 | 20 | 107 |
| 39:00.0 | 2,167 | 2:59.9 | 60 | 506 | 110 | 20 | 117 |
| 52:00.0 | 2,276 | 2:51.3 | 70 | 539 | 118 | 20 | 126 |
| 1:05:00.0 | 2,364 | 2:44.9 | 78 | 568 | 124 | 20 | 116 |
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Workout Graph
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