Sandra Lyons 30:05 row
5,027
Meters
30:05.0
Time
2:59.5
Pace
219
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 132 |
September 07, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,027 | 2:59.5 | 60 | 508 | 19 | 106 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 100 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 102 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 19 | 103 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 19 | 108 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 110 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 112 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.