Sandra Lyons 4x500m/2:15r row
2,000
Meters
8:53.2
Time
2:13.3
Pace
121
Calories
152
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 17:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 119 |
October 10, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 26 | 152 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 146 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | 153 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 152 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 157 |
| r835 |
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Workout Graph
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