Sandra Lyons 30:00 row
5,346
Meters
30:00.8
Time
2:48.4
Pace
278
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 116 |
October 22, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,346 | 2:48.4 | 73 | 552 | 24 | 114 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 108 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 117 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 111 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 116 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 118 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 116 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.