Sandra Lyons 5:02 row
562
Meters
5:02.3
Time
4:28.9
Pace
15
Calories
122
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 110 |
October 27, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 562 | 4:28.9 | 18 | 361 | 29 | 122 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 123 |
| 5:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 121 |
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Workout Graph
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