Sandra Lyons 5x2:00/2:00r row
1,386
Meters
10:00.0
Time
3:36.4
Pace
70
Calories
141
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,456 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 99 |
October 27, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,386 | 3:36.4 | 35 | 418 | 38 | 141 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 41 | 146 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 37 | 139 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 38 | 141 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 38 | 140 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 40 | 142 |
| r70 |
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Workout Graph
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