Sandra Lyons 2:36 row
486
Meters
2:36.4
Time
2:40.9
Pace
25
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 135 |
November 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 486 | 2:40.9 | 84 | 589 | 24 | 138 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 140 |
| 2:36.4 | 94 | 3:13.6 | 48 | 465 | 22 | 136 |
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Workout Graph
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