Sandra Lyons 0:49 row
165
Meters
0:49.9
Time
2:31.2
Pace
10
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 132 |
November 02, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 165 | 2:31.2 | 101 | 648 | 24 | 135 |
| 0:49.9 | 165 | 2:31.2 | 101 | 648 | 24 | 135 |
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Workout Graph
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