Sandra Lyons 847m row
847
Meters
5:19.3
Time
3:08.4
Pace
53
Calories
163
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 130 |
November 02, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 847 | 3:08.4 | 52 | 479 | 27 | 163 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 161 |
| 1:32.5 | 847 | 2:13.2 | 148 | 808 | 27 | 165 |
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Workout Graph
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