Sandra Lyons 3:06 row
565
Meters
3:06.5
Time
2:45.0
Pace
30
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 129 |
November 02, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 565 | 2:45.0 | 78 | 567 | 22 | 127 |
| 3:06.5 | 565 | 2:45.0 | 78 | 567 | 22 | 127 |
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Workout Graph
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