Sandra Lyons 2000m row
2,000
Meters
8:45.9
Time
2:11.4
Pace
122
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 129 |
November 02, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 25 | 166 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 157 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 25 | 165 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 25 | 170 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 25 | 173 |
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Workout Graph
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