Sandra Lyons 30:06 row
5,094
Meters
30:06.3
Time
2:57.2
Pace
260
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
November 07, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,094 | 2:57.2 | 63 | 516 | 21 | 111 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 102 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 112 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 112 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 117 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 111 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 20 | 113 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 10 | 111 |
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Workout Graph
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