Sandra Lyons 42:00 row
6,007
Meters
42:00.0
Time
3:29.7
Pace
288
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 124 |
December 02, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,007 | 3:29.7 | 38 | 430 | 20 | 99 |
| 13:00.0 | 2,095 | 3:06.1 | 54 | 486 | 23 | 109 |
| 26:00.0 | 1,629 | 3:59.4 | 26 | 387 | 18 | 78 |
| 39:00.0 | 1,787 | 3:38.2 | 34 | 415 | 19 | 105 |
| 42:00.0 | 496 | 3:01.4 | 59 | 501 | 22 | 107 |
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Workout Graph
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