Sandra Lyons 5x2:00/2:00r row
2,242
Meters
10:00.0
Time
2:13.8
Pace
135
Calories
146
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 124 |
December 05, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 27 | 146 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 145 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 143 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 147 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 147 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 152 |
| r1,158 |
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Workout Graph
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