Sandra Lyons 4x1000m/2:00r row
4,000
Meters
36:29.1
Time
4:33.6
Pace
216
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 44:29.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 31 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
December 27, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.1 | 4,000 | 4:33.6 | 17 | 358 | 31 | |
| 9:45.8 | 1,000 | 4:52.9 | 14 | 347 | 30 | |
| 9:15.9 | 1,000 | 4:37.9 | 16 | 356 | 33 | |
| 8:23.7 | 1,000 | 4:11.8 | 22 | 375 | 33 | |
| 9:03.7 | 1,000 | 4:31.8 | 17 | 359 | 32 | |
| r38 |
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Workout Graph
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