Sandra Lyons 10:00 row
1,034
Meters
10:00.0
Time
4:50.1
Pace
58
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 133 |
January 13, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,034 | 4:50.1 | 14 | 349 | 58 | 29 | 104 |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 11 | 28 | 103 |
| 4:00.0 | 201 | 4:58.5 | 13 | 345 | 12 | 29 | 103 |
| 6:00.0 | 203 | 4:55.5 | 14 | 346 | 11 | 28 | 101 |
| 8:00.0 | 212 | 4:43.0 | 15 | 353 | 12 | 30 | 107 |
| 10:00.0 | 217 | 4:36.4 | 17 | 356 | 12 | 31 | 108 |
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Workout Graph
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