Sandra Lyons 4x2:00/2:00r row
981
Meters
8:00.0
Time
4:04.6
Pace
48
Calories
135
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 16:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 124 |
January 13, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 981 | 4:04.6 | 24 | 382 | 39 | 135 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 44 | 145 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 45 | 149 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 46 | 149 |
| 2:00.0 | 150 | 6:40.0 | 5 | 318 | 23 | 97 |
| r27 |
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Workout Graph
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