Sandra Lyons 31:44 row
5,014
Meters
31:44.1
Time
3:09.8
Pace
253
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 117 |
January 18, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.1 | 5,014 | 3:09.8 | 51 | 475 | 253 | 22 | 99 |
| 13:00.0 | 2,022 | 3:12.8 | 49 | 467 | 102 | 22 | 101 |
| 26:00.0 | 2,062 | 3:09.1 | 52 | 478 | 104 | 22 | 97 |
| 31:44.1 | 931 | 3:04.8 | 55 | 490 | 47 | 23 | 100 |
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