Sandra Lyons 6:21 row
1,009
Meters
6:21.2
Time
3:08.8
Pace
51
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 118 |
February 24, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.2 | 1,009 | 3:08.8 | 52 | 478 | 51 | 22 | 103 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 101 |
| 6:21.2 | 224 | 3:01.2 | 59 | 502 | 12 | 22 | 106 |
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Workout Graph
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