Sandra Lyons 30:04 row
5,051
Meters
30:04.1
Time
2:58.5
Pace
258
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
February 27, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,051 | 2:58.5 | 61 | 511 | 258 | 22 | 106 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 | 99 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 23 | 105 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 106 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 23 | 101 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 23 | 112 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 111 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 1 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.