Sandra Lyons 40:12 row
6,176
Meters
40:12.4
Time
3:15.3
Pace
310
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 118 |
March 03, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.4 | 6,176 | 3:15.3 | 47 | 461 | 310 | 22 | 103 |
| 13:00.0 | 2,005 | 3:14.5 | 48 | 463 | 100 | 22 | 98 |
| 26:00.0 | 2,014 | 3:13.6 | 48 | 465 | 102 | 22 | 103 |
| 39:00.0 | 1,996 | 3:15.3 | 47 | 461 | 100 | 23 | 107 |
| 40:12.4 | 162 | 3:43.4 | 31 | 407 | 8 | 21 | 107 |
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Workout Graph
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