Sandra Lyons 10:00 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
84
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 121 |
March 09, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 84 | 23 | 106 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 24 | 101 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 23 | 106 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 24 | 105 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 23 | 109 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 23 | 111 |
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Workout Graph
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