Sandra Lyons 2x500m/2:15r row
1,000
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
153
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 8:50.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 120 |
March 09, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | 153 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 155 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 152 |
| r468 |
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Workout Graph
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