Sandra Lyons 41:01 row
6,014
Meters
41:01.4
Time
3:24.6
Pace
302
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 118 |
March 16, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.4 | 6,014 | 3:24.6 | 41 | 440 | 302 | 21 | 106 |
| 13:00.0 | 1,933 | 3:21.7 | 43 | 446 | 97 | 22 | 107 |
| 26:00.0 | 1,941 | 3:20.9 | 43 | 448 | 97 | 21 | 108 |
| 39:00.0 | 1,880 | 3:27.4 | 39 | 434 | 94 | 21 | 104 |
| 41:01.4 | 261 | 3:52.5 | 28 | 395 | 14 | 20 | 106 |
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Workout Graph
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