Sandra Lyons 46:37 row
7,016
Meters
46:37.6
Time
3:19.3
Pace
353
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 119 |
March 17, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.6 | 7,016 | 3:19.3 | 44 | 451 | 353 | 21 | 101 |
| 13:00.0 | 1,801 | 3:36.5 | 34 | 418 | 90 | 20 | 100 |
| 26:00.0 | 2,060 | 3:09.3 | 52 | 477 | 104 | 22 | 102 |
| 39:00.0 | 2,062 | 3:09.1 | 52 | 478 | 104 | 22 | 103 |
| 46:37.6 | 1,093 | 3:29.3 | 38 | 431 | 55 | 22 | 101 |
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Workout Graph
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