Sandra Lyons 45:41 row
7,059
Meters
45:41.2
Time
3:14.1
Pace
355
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
March 23, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.2 | 7,059 | 3:14.1 | 48 | 464 | 355 | 22 | 98 |
| 13:00.0 | 2,089 | 3:06.6 | 54 | 485 | 105 | 23 | 100 |
| 26:00.0 | 2,022 | 3:12.8 | 49 | 467 | 102 | 22 | 96 |
| 39:00.0 | 2,011 | 3:13.9 | 48 | 465 | 101 | 22 | 96 |
| 45:41.2 | 938 | 3:33.8 | 36 | 423 | 47 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.