Sandra Lyons 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
82
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 121 |
March 27, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 82 | 23 | 100 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 24 | 99 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 24 | 99 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 24 | 100 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 23 | 101 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.