Sandra Lyons 40:06 row
6,266
Meters
40:06.8
Time
3:12.0
Pace
315
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 120 |
March 29, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 6,266 | 3:12.0 | 49 | 470 | 315 | 21 | 108 |
| 13:00.0 | 2,050 | 3:10.2 | 51 | 474 | 103 | 22 | 110 |
| 26:00.0 | 2,043 | 3:10.8 | 50 | 473 | 103 | 22 | 111 |
| 39:00.0 | 2,019 | 3:13.1 | 49 | 467 | 101 | 22 | 107 |
| 40:06.8 | 155 | 3:35.4 | 35 | 420 | 8 | 20 | 107 |
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Workout Graph
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