Sandra Lyons 0:30 row
68
Meters
0:30.0
Time
3:40.5
Pace
3
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 123 |
May 24, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 3 | 44 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 2 | 45 |
| 0:30.0 | 24 | 3:28.3 | 39 | 360 | 1 | 42 |
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Workout Graph
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