Sandra Lyons 0:30 row
73
Meters
0:30.0
Time
3:25.4
Pace
3
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 123 |
May 24, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 3 | 42 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 2 | 42 |
| 0:30.0 | 27 | 3:05.1 | 55 | 360 | 1 | 42 |
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Workout Graph
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