Sandra Lyons 2x2:00/2:00r row
357
Meters
4:00.0
Time
5:36.1
Pace
18
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 579 |
| Overall Time | 8:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 98 |
May 24, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 357 | 5:36.1 | 9 | 270 | 24 | |
| 2:00.0 | 100 | 10:00.0 | 2 | 150 | 13 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 36 | |
| r222 |
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Workout Graph
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