Sandra Lyons 3x0:20/0:10r row
155
Meters
1:00.0
Time
3:13.5
Pace
6
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 197 |
| Overall Time | 1:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 50 |
| Stroke Count | 53 |
| Drag Factor | 122 |
May 25, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 155 | 3:13.5 | 48 | 360 | 50 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 48 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 51 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 51 | |
| r42 |
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Workout Graph
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