Sandra Lyons 2x500m/1:00r row
1,000
Meters
8:02.3
Time
4:01.1
Pace
50
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 10:02.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 126 |
May 31, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,000 | 4:01.1 | 25 | 373 | 33 | 140 |
| 4:10.5 | 500 | 4:10.5 | 22 | 359 | 32 | 136 |
| 3:51.9 | 500 | 3:51.9 | 28 | 388 | 35 | 145 |
| r17 |
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Workout Graph
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