Sandra Lyons 0:30 row
76
Meters
0:30.0
Time
3:17.3
Pace
3
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 126 |
May 31, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 46 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 2 | 45 |
| 0:30.0 | 28 | 2:58.5 | 61 | 360 | 1 | 48 |
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Workout Graph
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