Sandra Lyons 2:00 row
299
Meters
2:00.0
Time
3:20.6
Pace
15
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 125 |
May 31, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 46 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 46 |
| 2:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 47 |
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Workout Graph
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