Sandra Lyons 40:12 row
6,375
Meters
40:12.6
Time
3:09.2
Pace
322
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 127 |
June 13, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 6,375 | 3:09.2 | 52 | 480 | 322 | 22 | 100 |
| 12:00.0 | 1,938 | 3:05.7 | 55 | 490 | 98 | 23 | 102 |
| 24:00.0 | 1,871 | 3:12.4 | 49 | 470 | 94 | 22 | 100 |
| 36:00.0 | 1,926 | 3:06.9 | 54 | 485 | 97 | 23 | 100 |
| 40:12.6 | 641 | 3:17.0 | 46 | 470 | 33 | 22 | 100 |
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Workout Graph
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