Sandra Lyons 4x500m/1:00r row
2,000
Meters
15:46.0
Time
3:56.5
Pace
101
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 19:46.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 128 |
June 28, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 2,000 | 3:56.5 | 26 | 384 | 36 | 142 |
| 3:52.0 | 500 | 3:52.0 | 28 | 387 | 36 | 139 |
| 3:50.9 | 500 | 3:50.9 | 28 | 389 | 38 | 144 |
| 3:53.1 | 500 | 3:53.1 | 28 | 386 | 36 | 147 |
| 4:10.0 | 500 | 4:10.0 | 22 | 374 | 35 | 141 |
| r59 |
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Workout Graph
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