Sandra Lyons 6:36 row
794
Meters
6:36.8
Time
4:09.8
Pace
41
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 132 |
July 05, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.8 | 794 | 4:09.8 | 22 | 371 | 41 | 33 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 33 |
| 6:36.8 | 208 | 3:52.6 | 28 | 371 | 10 | 37 |
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Workout Graph
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