Sandra Lyons v0:30/0:30r...8 row
610
Meters
4:00.0
Time
3:16.7
Pace
24
Calories
151
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 861 |
| Overall Time | 11:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 54 |
| Stroke Count | 278 |
| Drag Factor | 121 |
July 05, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 360 | 54 | 151 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 56 | 139 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 56 | 149 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 56 | 153 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 54 | 153 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 54 | 155 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 54 | 157 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 54 | ||
| r: 0:30 | 43 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 54 | ||
| r: 4:00 | 10 | ||||||
| r251 |
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