Sandra Lyons 5:57 row
712
Meters
5:57.5
Time
4:11.0
Pace
37
Calories
137
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 100 |
July 06, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.5 | 712 | 4:11.0 | 22 | 372 | 37 | 34 | 137 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 34 | 135 |
| 5:57.5 | 121 | 3:57.6 | 26 | 375 | 6 | 35 | 139 |
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