Sandra Lyons v1:00/0:30r...4 row
451
Meters
3:00.0
Time
3:19.5
Pace
20
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 527 |
| Overall Time | 5:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 53 |
| Stroke Count | 170 |
| Drag Factor | 100 |
July 06, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 451 | 3:19.5 | 44 | 400 | 53 | 159 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 55 | 161 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 53 | 164 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 52 | 156 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 54 | 158 | |
| r: 0:30 | 13 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.