Sandra Lyons 8:07 row
971
Meters
8:07.7
Time
4:11.1
Pace
51
Calories
130
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 101 |
July 08, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.7 | 971 | 4:11.1 | 22 | 376 | 51 | 32 | 130 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 34 | 136 |
| 8:07.7 | 366 | 4:16.4 | 21 | 383 | 20 | 31 | 124 |
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